About the Business
Kaizen Fitness is a premier personal training facility in Hackensack, the heart of Bergen County. They specialize in weight loss and body recomposition programs, and offer a range of training options including personal, partner, and semi-private sessions. The team at Kaizen is dedicated to helping people adopt healthy habits and acheiving their wellness goals. Kaizen Fitness provides custom nutrition plans and even offer meal prep delivery to make it easier for you to stay on track. Our members have constantly praised us as the best all-around health and wellness solution in the area. Come join us in Hackensack and start your journey to a healthier you today!
- 1 on 1 Personal Training: 60-minute session
- Partner Training: 60-minute session
- Semi-private training: 60-minute Small group sessions 4-10 people max
- IASTM: Instrument Assisted Soft Tissue Manipulation, - - Cupping, Scraping, Joint health, and mobility enhancement session
- Nutrition Plans: Macro setting / Fully customized meal plan/grocery shopping list
- Meal Preparation